meditation

27 April 2015

Meditation Rooms vs. Economic Reality

Yes, it’s ideal to have a space designated as a Meditation Room. But it has to make economic sense for your company. If you don’t have the funds to redesign a room or you simply don’t have the square feet to renovate, then start a trend in your company. Send this note to your team:

Dear All,

I am so proud of all of you and grateful that you’re on my team. I don’t say this enough and want you to know. Also, I’ve been thinking about how hard you work and how much is expected of you…both from me and from others. We all need to take better care of ourselves, and I’m starting now. I want you to do the same. I’m going to take 15 minutes every day to sit quietly in the office or outside and just breathe. I want you to do the same. Call it meditation, call it breathing, call it whatever you like, but please do this each day you come to work. I value all of you both as my team and as humans. I’ll be checking in on your progress. Happy breathing!

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20 April 2015

Pop-Up Meditation Rooms

It’s Monday. You’re at work. It’s noisy. You’re tense. You work in an open-office environment where sound reverberates off every chair, table and desk. Today, you’re not in the mood. What if, in the middle of your office, there was a pop-up meditation space, a “room” where you could wander in anytime and sink into a cozy chair and, for a few minutes, just breathe.

Let’s build one, virtually. Here goes…

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13 April 2015

What Does Meditating at Work Look Like?

Despite what you may think, you can meditate anywhere anytime. But in case you need a visual tour…

You could meditate on top of your conference room table (but let’s get real).

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30 March 2015

The Power of Outdoor Meditation Spaces

What better way to rejuvenate than to slip into a quiet retreat in fresh air. As the intense connection between human and nature (biophilia) gains momentum, designers are emphasizing the need to bring in more plants, daylight and open air to the workplace. Likewise, as employers now understand the importance of mindfulness and meditation for their most important asset, the employee, companies are adopting meditation as part of a complete wellness plan. Combine the two…nature and meditation….and we have an explosive combo. Retreat. Relax. Revive.

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16 March 2015

Are Smart Drugs the Answer for You?

Want a competitive edge? Want a boost of energy, enhanced focus and productivity, stamina and clarity? Smart drugs may be the answer. Or maybe not…

Smart drugs are taking the tech and startup scene by storm. No longer are these nootropics a whisper; they are front and center and pushers promise to give you a leg up.

For now, I’m not going to weigh in on the topic except to say there’s something even better.

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09 March 2015

In Medicine and in Business Doctors and Bosses Hold the Key to Real Change

What if a visit to the doctor looked like this…

Sally: Dr. Martin, I have headaches all the time; and now I’m depressed.

Doctor (after a full history and exam has revealed no life-threatening issues): Sally, this is what I recommend: Every day, regardless of the weather, spend 30 minutes walking outside and observing the nature around you, eat at least 2 fresh vegetables, drink at least 3 glasses of water, listen to your favorite music for 20 minutes, write 3 things that you’re grateful for, close your eyes and focus only on deep breathing for 15 minutes and have fun with friends at least once per week and come back and see me in 30 days when I know you’ll feel better.

Likewise, what if a visit to your boss looked like this…

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02 March 2015

Meditation Rooms for Caregivers: Do They Really Need Them?

How are meditation rooms or quiet spaces useful in places like the Ronald McDonald House?

The Ronald McDonald House is a home away from home where families stay temporarily while their kids receive treatment at a local hospital. These kids are often gravely ill; and the parents are under tremendous stress. How could a meditation room help in this environment?

Parents need relief. Their kid is sick. They’re angry, maybe shocked; they’re sad or even depressed. They feel a total loss of control since they can’t heal their child. The stress is overwhelming.

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23 February 2015

You’re in a Rut. How Do You Get Out?

You’re sitting at your desk at work or school and cannot move forward on your project. Or maybe this is an ongoing thing with you lately.

When you’re super focused and determined to “get this done” or “stick with it,” what you really need is distance. Do something different from your norm. You may need physical and mental distance. If so, go to a new art exhibit at a local gallery. Go to a wine tasting or an interactive cooking class. Watch an airshow.

Or maybe you just need fresh eyes in your own craft. Even going to a trade show in your field can fuel your creative juices.

Often, though, all we need is mental distance. This is when mindfulness and meditation can be effective.

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08 December 2014

‘Tis the Season for Stress

We’re all subjected to the same expectations of urgency and cheer during The Season, whether we celebrate the holidays or not. Both can be stressful if you’re not in the flow. So, what can you do to counterbalance the strain?

Here are 15 ways that can help:

Breathe – Take a few long breaths throughout the day. Deep breathing relaxes the body and mind.

Nap – Lie down for 15 minutes to reenergize. Some workplaces have nap rooms. Schools are hopping on board, too.

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19 October 2014

WCHL Interviews Melinda Easterling of Easterling Consulting

Listen to Today’s Business as Sharon Hill interviews Melinda Easterling of Easterling Consulting on WCHL. Easterling discusses the importance of creating quiet spaces in the workplace.

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